Typically your bump or back.
Sleeping on wedge pillow while pregnant.
To use it slip the wedge under your belly to relieve the weight of your bump or tuck it behind you to ensure you don t roll over flat onto your back overnight.
Try putting a pillow or wedge under your belly behind your back and between your legs while you re lying on your side.
Although your ob gyn may recommend sleeping on.
Sleep during pregnancy can be difficult.
Full body and wedge pillows in particular are a pregnant woman s best friend.
A pregnancy wedge pillow can reduce pregnancy insomnia.
A memory foam wedge pillow helps make sleeping while pregnant easier.
The wedge shaped pillow allows you to prop your torso up while sitting or sleeping or you can use them under a pregnant belly.
Sleep safety specially designed pillows are so coveted by pregnant women because as your belly grows there are fewer ideal positions to sleep in.
Otherwise try sleeping in a recliner or other comfy armchair if you have one in a semi upright position.
That said you can start.
These are nice for those that get too hot or too cold while they sleep because you can place a heating pad or cooling pack between you and the wedge.
If you find them a bit cumbersome with your growing belly investigate wedge pillows.
Pregnancy wedge pillow a wedge is much smaller and less expensive than other pregnancy pillows and is designed to support a targeted area.
Pregnancy wedge pillows are the smallest maternity sleeping pillows available.
If you re looking for a pregnancy pillow that takes up little to no space in your bed while still providing you with a more comfortable and supportive slumber the boppy wedge might be right for you.
Experiment with other positions and pillows too.
Triangular and round are two shapes that pregnancy wedge pillows are available in.
It s best to make sure you re sleeping on your side by the halfway point around 20 weeks to take the weight off your spine and a pregnancy pillow will help with that.
You can stick them under your belly and behind your back to keep.
You don t like sleeping on your side.
In the first trimester emotions over a new pregnancy frequent waking at night to visit the bathroom and increased daytime sleepiness can all effect sleep quality.
A few tips to help you sleep better.
Place pillows between your legs and behind your back.
Read more about pregnancy sleep basics.
While they do not target the whole body they are a good way of targeting specific areas that need to be propped up.
