Sleeping On The Floor Reddit

I think thanking people for awards is reddit.

Sleeping on the floor reddit.

61 points 4 months ago. You can use multiple materials to soften the surface a bit without eliminating the benefits. My advice is that if you sleep on the floor you should try a thicker pillow. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

People with limited mobility. Or you may just use a simple yoga mat. Various comments on and off reddit claim sleeping on the floor improves posture sleep and general discipline. I often sleep on the floor and i always liked firm mattress but some people like soft mattresses.

I used to travel around the world and all i had was the stuff in my backpack. 21 votes 33 comments. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. I loved that feeling.

You can use a tatami a mat the japanese have been using for more than a thousand years. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. Floor sleeping can make you even colder so it s best to avoid it. I think it s very personal and you have to find out what works best.

Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym. And if what is working now doesn t work in 10 years then you change. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. I do not recommend sleeping on the floor for stuff like this.

Sleeping on the floor doesn t have to mean sleeping directly on the ground. For some reason the nights i slept on floors in college whether i was crashing in someone s dorm or too drunk were some of the best nights of sleep i ve ever had and i don t know why. 5 days a week about 95 of the time the last 13 14 months have been like that.